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To 50 & Beyond

Aug 17, 2019

Bonus Sitch on Saturday 

Believing In Yourself is Not Required

In this episode, I talk about self-limiting belief's and what you really need to change things up in your life even if you don't believe that you can do it. 

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Aug 13, 2019

Episode 78 

Do You Need to Be READY to Quit Drinking?

In this episode, I break down two different perspectives answering the question, do you need to be ready to quit drinking? 

It's not an easy question to answer and only you know if you need to be or not, but I shed some light on some things you may be waiting for to...


Aug 10, 2019

Letting go of alcohol and sharing my story here has been cathartic and a big part of my recovery. 

I thank you for listening to this episode. 

If you are a woman who is fighting the vicious cycle of overdrinking, please know that there are so many other options. 

Listen to my story and if it resonates with you, please...


Aug 6, 2019

Episode 77 

Living Happy and Ageless 

In this episode, I talk to Robynn Lin Fredericks, an actress, producer, and influencer. 

Robynn grew up in the world of fashion and nutrition and shares with us why she believes having an ageless mindset is the key to aging.

Robynn switched careers in her forties and followed a sign...


Aug 3, 2019

Daily practices and routines to change how you show up for your day so that you feel happiness or sadness, and excitement over dread. 

Please subscribe on iTunes and leave a rating and review if you like the show. 

Do you want to change your habits and behaviors to create a happier lifestyle without the need...