Mar 19, 2018
This episode is for you if you are experiencing sadness when you look in the mirror. Let me explain; I had a "poor me" day recently that I shared on my social media. I looked in the mirror and said "WTF" is happening to my face. It then snowballed into a "pick-a-part" morning of all of my imperfections, and I felt old and tired from the energy I expelled being down on myself.
We do not have time for self-sabotage in midlife!
I received the "me too" response from so many women. We are all in this together! The steps that I took that day to turn things around are things you can do right now to change your outlook on aging and go from OLD to BOLD!
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Get Back to You is group coaching + 1:1 guidance to help you create a sustainable plan to lose weight, boost your energy levels, and feel like yourself again. I teach you the steps I took to regain my self-confidence and lose 60 pounds (and keep it off) in perimenopause and menopause.
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