Apr 10, 2024

Episode 288 

I first came across Dr. Dawn’s Instagram account and was immediately drawn to her passion for helping others and the way she teaches and shares her wisdom - which is why I reached out to invite her back to the podcast to help us understand more about what hormones are the hormones that are the key players...

Apr 3, 2024

Episode 286 

I invited Sarah Rusbatch to the podcast to talk about Alcohol Use Disorder and share how alcohol impacts women as we get older.

Sarah is a Gray Area Drinking and Menopause coach, as well as the author of the book Beyond Booze: How to Create a Life You Love Alcohol-free.

Sarah and I discuss the importance of...

Mar 26, 2024

Episode 286 

What does it mean to drink moderately? 

Hello! I'm glad you're here. 

This episode will help you understand what it really means to drink moderately. I will share the latest research, and then we will look at what it looks and feels like to be the moderator of your drinking. I’m going to share my...

Mar 20, 2024

Episode 285 

Hello, friend! I'm glad you're here!

If you have ever found yourself saying, "I deserve a drink," or feel deprived when you stop drinking because you think of alcohol as a reward, you are not alone. 

You will appreciate today's episode with two of my favorite people: the twins are back! 

Leigh and Anne...

Mar 13, 2024

Episode 284 

Hello, friend! 

A short and sweet episode for you today where I reflect on what I needed to hear before I stopped drinking. 

One of the things I needed to hear before I quit drinking, wasn't easy to hear, but it was the catalyst for me to get to sobriety two years later. 

This episode goes out to those...