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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

May 29, 2018

I was honored to have a conversation with Dr. Heather Denniston where she breaks down 5 Fitness Hacks for Menopausal Women. Dr. Heather is a seasoned chiropractor with a specialized certification in Wellness Chiropractic, (CCWP).  She is also a NASM trained Certified Personal Trainer. 

She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best.  Dr. Heather has written for publications such as Paleo Magazine and and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon). 

She is the Founder of The Change Cave, an online membership program for attaining personal wellness potential through high-level accountability,  comes loaded with a fierce and passionate community, and bulletproof resources.  Dr. Heather presents nationally in a format that is energetic and engaging. 

To find Dr. Heather - 

The Change Cave   

Your FREE Digital Copy of The Three Day Reset     



Fitness apps mentioned:

Johnson & Johnson 7 Minute Workout 


Reach out to Lori