Preview Mode Links will not work in preview mode

To 50 and Beyond

Jun 29, 2021

Episode 169 

This episode comes from my heart as a socially anxious person who thought that drinking alcohol was required in order to socialize. 

I know how challenging it is right now to face people you haven't seen because of COVID, especially if you are someone who is not drinking. 

I created this episode based on a...


Jun 22, 2021

 
Episode 168
 
Do you struggle with loving yourself?
 
You are not alone! In this very special episode, I spoke with the fantastic Paul Fishman about the difference between self love and self care, and how to find more love for yourself.
 
Paul tells his story openly and honestly and explains his own...


Jun 15, 2021

Episode 167 

What does doing nothing mean to you?

Are you spending too much of your time doing something for the sake of doing something and feeling tapped out at the end of the day?

This episode is created to help you take a step back, ask yourself some questions, and reflect on what you would feel like if you allowed...


Jun 8, 2021

Episode 166 

Are you trying to moderate your drinking but it isn't working? 

Do you sometimes wonder if it would be easier to quit drinking than to try and "make it work?" 

Well, my friend you are not alone! 

My guest, the incredible Clare Pooley shares her experience with alcohol, her attempts at moderation, and some...


Jun 1, 2021

Episode 165 

Are you in recovery from addiction? Have you been looking for a different approach?

My guest on episode 165 is the lovely and intelligent Dr. Dawn Bantel, a naturopathic physician with an innovative approach to the recovery process you do not want to miss.  

Dr. Dawn is a licensed naturopathic...