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To 50 and Beyond

Jul 27, 2021

Episode 173
 
A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day.
 
I LOVE a good...


Jul 20, 2021

Episode 172

Join me in this wonderful and power-packed episode, engaging with Dr. Christiane Northrup as she gives you masterpiece lessons on aging and menopause to achieve the desire of vibrancy, joy, confidence, and freedom, cravings that are sometimes absent in menopause years. 

In this episode, you'll learn:

  • What...


Jul 13, 2021

Do you struggle with setting boundaries?

My guest on episode 171 is the brilliant Megan Logan, a licensed social worker on a mission to help women find more love for themselves. 

From writing the Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are to explaining what self-love...


Jul 6, 2021

How do you express joy?
 
My guest on episode 170 is the joyful and talented Shannon Kaiser, who uses her bubbly personality and incredible writing skills to share her message and joy.
 
After a decade of addiction, Shannon knew she needed to make a change. She made it her goal to replace her unwanted behaviors,...