Dec 21, 2022
The holidays are challenging for us all in some ways; adding in sobriety, it may seem a bit more challenging, so I’m coming to you today just to let you know that you are not alone if you are feeling the pressure this holiday and are having drinking thoughts like, it’s the holiday, I can get back on...
Dec 14, 2022
Welcome to a wonderful episode with one of my favorite alcohol-free friends: Meg Lomas.
I'm so happy you are here!
I met Meg during my Elevate group coaching program in 2021 and instantly fell in love with her personality and zest for travel and adventure.
Meg is retired and just turned 60 this year....
Dec 7, 2022
I'm happy you are here!
Journaling is a form of self-reflection or introspection where one accounts for their thoughts, feelings, and experiences. It is a helpful tool for people who want to reduce their stress levels & anxiety and can also be an effective recovery tool for those recovering...