Dec 27, 2023

Episode 274 

Hello friend! 

Happy New Year! 

If you're thinking about giving up alcohol in 2024 and want to kickstart the year on a positive note, try writing a "Dear Alcohol" letter. It's a great way to understand your relationship with alcohol better and get pumped up for an alcohol-free lifestyle.

In this episode, I...

Dec 20, 2023

Episode 273 

Hello, friend! Happy Holidays! 

I have a message for you today that I would have loved to hear when I was celebrating my first few holidays alcohol-free. 

If you are in a place where you are having a hard time staying sober due to the memory of drinking during the holiday, this episode is for you. 

I talk...

Dec 13, 2023

Episode 272 

With a brand new year upon us, millions of people worldwide are either contemplating a Dry January or have already signed up to participate, but why? 

Why take January off from drinking alcohol? Are there benefits? Or a downside? 

In this episode, I talk about my experience with my first "Dry January" and...

Dec 6, 2023

Episode 271 

Did you know there are different stages of motherhood? I didn't until I met our guest today, Jennifer Chaney. 

Jennifer is a mentor to moms in midlife helping them find their footing as their kids become more independent. 

This is one of those episodes that is full of some fantastic midlife nuggets!

We talk...

Nov 22, 2023

Episode 270 

Hello, friend!

If you're navigating the world of alcohol-free living, you've likely come across the term "mocktails," but have you ever thought about why they're such a game-changer for staying sober?

Our guest today, Debbie Podlogar, aka Mocktail Mom, is a mocktail expert who started her journey with...