Mar 22, 2023

Episode 241 

Thank you for listening today!

This is a short episode from my heart about why I think exploring your relationship matters later in life. 

I talk about my relationship with alcohol and how it changed over three decades, and what to highlight when exploring the role that alcohol plays in your...

Mar 15, 2023

Feeling awkward when you don’t drink and other people are, especially if you’ve been a drinker like me, is a real thing. If you’re here because you know this feeling and you’re tired of it or you avoid doing things you love because of feeling awkward, this episode is for you.

In this episode, I talk about three...

Mar 8, 2023

Episode 239 

You are not alone if you drink to manage shyness and blushing. I have for most of my (which is a long time;).

The ultimate message of this episode is to encourage all of us to be ourselves, and no longer hide and use alcohol to be someone we’re not. 

Please share your story with me or leave me feedback for...

Feb 15, 2023

We all mess up! Practicing forgiveness towards ourselves and moving on is not always easy. 

Today, we're answering a listener's question: How do you deal with “messing up” repeatedly? I’ve had so many day ones throughout the past year. I feel like I can’t get “this” right. And the “this” is sobriety. 

To...

Feb 8, 2023

Episode 237

Listen to all episodes here. 

Hello, friend!

This episode is for you if you find your drinking is not what it used to be and you are questioning whether or not you should take a break from drinking. 

In this episode, I will talk about what a break from drinking is to give you a different perspective. I talk...