Nov 27, 2024
In this episode, I share a heartfelt message on staying alcohol-free during the holidays.
I know it's not an easy thing to do, which makes you a bada** in my eyes.
From my personal experience of quitting drinking in 2013, I discuss how to handle holiday triggers, create new associations, and honor your choice to stay...
Nov 20, 2024
Episode 307
Nov 13, 2024
Episode 306
Hello there. I'm happy you're here.
I'm cheering for you always.
In this episode, I help you navigate the often dreaded question: Why aren't you drinking?
Here are some key points to help you handle this situation with confidence:
Recognize and validate your fear or discomfort about being asked this...
Nov 6, 2024
Episode 305
Hello friend!
I'm so happy you're here. Thank you for listening to To 50 and Beyond.
Do you remember the Calgon commercial from the 1970s? In it, the gal was stressed at the end of her day and said, "Calgon, take me away!"
This episode is about our desire to escape from daily life stressors. It's a...