Mar 30, 2019
In this bonus episode, I share with you the five things that perimenopause helped me change.
As a post-menopausal woman, I'm grateful for the transition I went through in peri, and know how hard it can be.
The top 5 are:
1. Removing the old stories of "I can't"
2. The disconnect to my body
3. My sedentary lifestyle
4. My food
5. My drinking
I know this will help you if you are struggling. I would have loved to hear something like this 8-years ago when I was going through it.
Shirley Weir, Founder of the Menopause Chicks, Episode 47.
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