Mar 30, 2019
In this bonus episode, I share with you the five things that perimenopause helped me change.
As a post-menopausal woman, I'm grateful for the transition I went through in peri, and know how hard it can be.
The top 5 are:
1. Removing the old stories of "I can't"
2. The disconnect to my body
3. My sedentary lifestyle
4. My food
5. My drinking
I know this will help you if you are struggling. I would have loved to hear something like this 8-years ago when I was going through it.
If you need support or have questions, please email me.
To learn about coaching programs, click here.
To pre-order Elevate Your Life.