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To 50 and Beyond


Mar 30, 2019

In this bonus episode, I share with you the five things that perimenopause helped me change. 

As a post-menopausal woman, I'm grateful for the transition I went through in peri, and know how hard it can be. 

The top 5 are: 

1.  Removing the old stories of "I can't"

2.  The disconnect to my body 

3.  My sedentary lifestyle 

4.  My food

5.  My drinking 

I know this will help you if you are struggling. I would have loved to hear something like this 8-years ago when I was going through it. 

Shirley Weir, Founder of the Menopause Chicks, Episode 47. 

If you need support or have questions, please email me. 

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