Nov 24, 2018
Every Saturday I share a situation to help you navigate through midlife with ease and comfort, and shake things up!
In this episode, I'm sharing my experience with socializing while in perimenopause and what I did to get through some tough situations. While we all experience perimenopause and menopause symptoms differently, my road was a bit rocky.
Please reach out to your doctor if you are struggling to the point where you feel like you don't want to leave your house. Peri and menopause bring on depression and heightened anxiety. You are going to be okay but start talking about it to help yourself through.