Did you brush your teeth this morning or make your bed?
Congratulations, you've just completed a tiny habit!
One tiny action may seem insignificant towards your (big) desired outcome or goals, but small habits help you progress, celebrate yourself, and create long-lasting change.
In this bonus episode, I talk about creating one small tiny habit today to boost your confidence and prove that you can do hard things to reach your biggest desires.
- What tiny habits are
- Why it's essential to create tiny habits towards the desired behavior you want to change or add to your life
- How to create one small (less than 30-second) habit today
- How to celebrate your progress by saying, "yay, me!"
- The principles for creating tiny habits from the book, Tiny Habits, by BJ Fogg, PhD
The resource used: Tiny Habits, by BJ Fogg, PhD
I thank you for listening and supporting the podcast.
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If you are ready to create some new tiny habits and explore an alcohol-free lifestyle, check out my group coaching program, Elevate here: https://www.lorimassicot.com/elevatenow
Please visit my website for more information and resources to help you ROCK your very best self, To 50 and Beyond.