Apr 21, 2020
Episode 113 Boundaries Start With You with Nancy Levin
Nancy Levin is a Master Coach and Best-Selling Author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the event director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.
Topics include:
- Morning rituals
- Evening rituals
- Boundaries and what it means to set them
- Setting boundaries with ourselves first
- The biggest myth about boundaries
- How to start with setting boundaries from a self-locating place
- Taking a pause to name what you want
- Getting clear on what you want that is separate from what everyone else wants
- Hiding ourselves to be loved and accepted - a lot of time and energy in the hiding
- Paying attention to yourself is not disrespectful of someone else
- It’s not selfish to pay attention to your needs
- The goal of a relationship is for each party to show up in our truth, not in harmony
- A boundary is not about changing other people’s behaviors.
To find Nancy:
To join ELEVATE group coaching for women over 40 who want to learn how to live a sober lifestyle.