Oct 15, 2019
Episode 86 Aging Grayfully with Mia Mancuso
Today's episode is full of midlife sobriety, aging + encouragement to live your best life unmasked.
Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and proud silver-haired (yep, it's real) teetotaling...
Mar 30, 2019
In this bonus episode, I share with you the five things that perimenopause helped me change.
As a post-menopausal woman, I'm grateful for the transition I went through in peri, and know how hard it can be.
The top 5 are:
1. Removing the old stories of "I can't"
2. The disconnect to my body
3. My sedentary...
Mar 2, 2019
In this Sitch On Saturday episode, I'm sharing with you how I drank and what I drank and why I call my drinking time "fantasy" time.
I also share how I'm living that fantasy life today and how it's good to DREAM big!
Nov 24, 2018
Every Saturday I share a situation to help you navigate through midlife with ease and comfort, and shake things up!
In this episode, I'm sharing my experience with socializing while in perimenopause and what I did to get through some tough situations. While we all experience perimenopause and menopause symptoms...