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To 50 and Beyond

Oct 15, 2019

Episode 86 Aging Grayfully with Mia Mancuso 

Today's episode is full of midlife sobriety, aging + encouragement to live your best life unmasked. 

Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and proud silver-haired (yep, it's real) teetotaling...


Mar 30, 2019

In this bonus episode, I share with you the five things that perimenopause helped me change. 

As a post-menopausal woman, I'm grateful for the transition I went through in peri, and know how hard it can be. 

The top 5 are: 

1.  Removing the old stories of "I can't"

2.  The disconnect to my body 

3.  My sedentary...


Mar 2, 2019

BONUS 

In this Sitch On Saturday episode, I'm sharing with you how I drank and what I drank and why I call my drinking time "fantasy" time. 

I also share how I'm living that fantasy life today and how it's good to DREAM big! 

To join my Facebook To 50 & Beyond Group

To enroll in my March Group Coaching Program -...


Nov 24, 2018

Every Saturday I share a situation to help you navigate through midlife with ease and comfort, and shake things up! 

In this episode, I'm sharing my experience with socializing while in perimenopause and what I did to get through some tough situations.  While we all experience perimenopause and menopause symptoms...