Nov 9, 2021
Episode 184
Going alcohol-free isn’t about the finish line, it’s about the path of self-discovery + adventure + a new way of living.
Going alcohol-free *can* be just like going gluten-free. You make a plan not to drink alcohol, and you practice that plan daily.
Alcohol-free = no alcohol.
I know, it sounds so easy. It's not, but the longer you go without drinking, the simpler it can be.
Going alcohol-free later in life supports your overall well-being as you age, just the same as a certain eating plan or exercise plan.
It’s a lifestyle that if you let it, can be one of the best experiences of your life.
In this episode, I talk about:
-
Changing our interpretation of alcohol-free living
-
Making shame smaller by taking action
-
The alcohol-free lifestyle: what it is and what it isn’t
-
How to get started on your alcohol-free journey
-
How to observe your drinking to cut back or quit
-
The #1 habit essential to going alcohol-free
And a round of answers to some of the most frequent questions that I receive from beautiful badass women in the middle of life about sobriety, like:
Should I quit or moderate, the language of sobriety, how to rebound from a slip up so you don’t fall down the rabbit hole of drinking, feeling deprived while socializing, do you need the willpower to quit, what do I tell people about my choice to quit drinking, and how to make an alcohol-free lifestyle stick.
Thank you so much for listening!
Click the links below for more resources to help you live, and enjoy an alcohol-free lifestyle.
The Ultimate Guide to Going Alcohol-Free Later in Life: https://www.lorimassicot.com/the-ultimate-guide-to-going-alcohol-free-later-in-life
10 Empowering Mindset Shifts for Women in Sobriety: https://www.lorimassicot.com/10-empowering-mindset-shifts-for-sober-women-guide
Let's stay in touch. Join my email community for once-a-week emails to help you live a *better* life alcohol-free.
Join: https://www.lorimassicot.com/email-sign-up
Connect With Lori!
Email: hellolori@lorimassicot.com
Website: https://www.lorimassicot.com/
Instagram: https://www.instagram.com/lorimassicot/?hl=en
Are you ready to work on the relationship with yourself instead of alcohol?
Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!
Free 30-Minute Self-Discovery call:
https://www.lorimassicot.com/coaching-services
Make sure to subscribe to the podcast:
You can check out this episode and others on LoriMassicot.com.
Please consider subscribing to our community on social platforms and sharing with your friends!
xo
Lori