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To 50 and Beyond


Nov 20, 2018

Episode 41 

In this solo-episode, I'm talking about the holidays in the middle of life and being sober.  I share a story of my first sober Thanksgiving and what it looked liked for me and how I was able to turn it around for my second sober Thanksgiving.  

Also, I talk about boundaries and how to take care of yourself during the holiday season.  I realize that not everyone is happy and joyful during this time of year, I understand, but I believe that we can make it better by doing small things to lift our spirits and keep us present.

Bonus: Your free guide to thriving in under five minutes a day! Change your mood, your health, and your confidence in under 5 minutes to become your happiest healthiest self. 

 

Download Uplift in Five here and share it with a friend! 

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