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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Apr 21, 2018

Practicing the difference in eating out of emotion or eating out of hunger takes time.  In this episode, I give you the tools you need to focus on your hunger cues and stop eating at 80% fullness.  

The Hunger Game Timeline from Precision Nutrition is an easy-to-follow technique that you can incorporate today! 

Timeline includes: 

Just before eating

Immediately after eating

One Hour after eating

Two hours after finishing

Three to four hours after finishing

Four or more hours after finishing

You rate yourself on a scale of 1-10 (1 being not hungry, 10 being ravenous.)  I explain how you can tell you have reached the 80% full capacity. 

To learn more about my May Group Coaching Program beginning May 14th and focused on mindset + food sign-up on the waitlist HERE.