Apr 21, 2018
Practicing the difference in eating out of emotion or eating out of hunger takes time. In this episode, I give you the tools you need to focus on your hunger cues and stop eating at 80% fullness.
The Hunger Game Timeline from Precision Nutrition is an easy-to-follow technique that you can incorporate today!
Just before eating
Immediately after eating
One Hour after eating
Two hours after finishing
Three to four hours after finishing
Four or more hours after finishing
You rate yourself on a scale of 1-10 (1 being not hungry, 10 being ravenous.) I explain how you can tell you have reached the 80% full capacity.
To learn more about my May Group Coaching Program beginning May 14th and focused on mindset + food sign-up on the waitlist HERE.