Jan 29, 2019
Episode 50: How To Align Your Values To Your Life
In today's episode, I'm talking about checking in with your value system to find more center and alignment in your life.
Values can be defined as principles, standards of behavior, or judgments about what is important in life. Your value system changes, maybe not often, but when is the last time you sat down in silence with a list of different values in front of you and narrowed down five?
Think of values as finding your North Star and following your inner compass to make the best decisions and choices possible for your life. Values change in our career, our relationships, menopause, and as we age.
YOUR CORE VALUES are your most deeply held beliefs and don’t tend to change much throughout our lives. These are our top values. They help us determine what we believe is the difference between right and wrong.