Apr 16, 2019
Episode 61
How to Create a Life You Don't Want to Escape From with Natalie Fairbrook
Natalie Fairbrook is a Certified Recovery Coach, Certified Life Coach, and Accountability Coach for Hip Sobriety. Natalie is a Yoga Teacher who removed alcohol from her life in 2015. Through her own recovery and much in-depth self-examination and internal work and training, her passion for being of service led her to this beautiful work with others seeking to grow their lives and move away from a life that is dulled by addiction.
Natalie shares her love of yoga, meditation, and essential oils and how all of these things and more help her to create a life that she no longer wants to escape from.
Topics discussed:
- Natalie's sobriety and what she did two days after she quit drinking
- Tips to build a daily meditation practice
- The importance of a morning routine
- Managing a busy schedule
- Essential oils and how to use them in your life
- Cultivating self-love and kindness
To find Natalie:
Resources discussed:
Journey to The Heart, Melody Beattie
Meditations From The Mat, by Rolf Gates
The Mantra Project - Hip Sobriety
To find Lori:
To 50 & Beyond Facebook Community
Order Elevate Your Life: Your Road Map To Discover Who You Are Today and What You Want in (mid) Life