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To 50 and Beyond


Apr 16, 2019

Episode 61 

How to Create a Life You Don't Want to Escape From with Natalie Fairbrook

Natalie Fairbrook is a Certified Recovery Coach, Certified Life Coach, and Accountability Coach for Hip Sobriety.  Natalie is a Yoga Teacher who removed alcohol from her life in 2015.  Through her own recovery and much in-depth self-examination and internal work and training, her passion for being of service led her to this beautiful work with others seeking to grow their lives and move away from a life that is dulled by addiction. 

Natalie shares her love of yoga, meditation, and essential oils and how all of these things and more help her to create a life that she no longer wants to escape from. 

Topics discussed: 

  • Natalie's sobriety and what she did two days after she quit drinking
  • Tips to build a daily meditation practice 
  • The importance of a morning routine 
  • Managing a busy schedule 
  • Essential oils and how to use them in your life 
  • Cultivating self-love and kindness

To find Natalie: 

Website 

Instagram

Resources discussed: 

Journey to The Heart, Melody Beattie

Meditations From The Mat, by Rolf Gates

The Wild Unknown Tarot Cards

The Mantra Project - Hip Sobriety

Satcha Malas

To find Lori: 

Website

Instagram

To 50 & Beyond Facebook Community 

 

Order Elevate Your Life: Your Road Map To Discover Who You Are Today and What You Want in (mid) Life