Oct 22, 2019
Episode 87
Feel BETTER During Perimenopause and Beyond
This episode is loaded with solutions to many of the common aging and menopause struggles.
There is so much hope and empowerment to demystify the myths of aging so you feel BETTER now.
My guest today is Pamela Windle. Pamela is a women’s health coach and hypnotherapist who helps women during menopause with invaluable support and guidance through this period of change.
Pamela knows what it is like to struggle with your health, happiness, and overall wellbeing.
Pamela shares her story of spending years with chronic fatigue how she felt so unwell that she couldn’t even walk for 10-minutes at a time, daylight, speaking was painful, how she became a recluse for four years and how she lost a lot of muscle, and how she restored her health and became a health coach.
Topics discussed:
You are going to hear about chronic fatigue, anxiety + anti-depressants, low libido, hot flashes, nutrition, alcohol use and how it affects your hormones and liver, bowel movements and estrogen, and how to heal your mind and body through herbs, exercise, sleep, and functional nutrition.
Also, Pamela talks about the Dutch Test and how to have it done and what the test helps you to learn about your overall wellness.
To find Pamela:
Join ELEVATE the only program that focuses on the midlife drinking experience
Private coaching session with Lori