Nov 30, 2022
Episode 229
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Ah, the magic of a “good” night's sleep in midlife is pure gold, yet sleep doesn't come easy for most women. You are not alone if you are desperate to get quality sleep!
My guest today is Morgan Adams, a certified holistic sleep coach who assists women in reclaiming their rest & health by helping them to sleep better.
Morgan shares her sleep story and what prompted her to become a women’s sleep coach.
Morgan also discusses how alcohol affects sleep, the benefits of good sleep in midlife, and the importance of sleep studies. Moreover, she talks about the causes of sleep apnea in women and its treatment and shares tips for getting better sleep.
To read this episode's full show notes with resources, click here.
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