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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Nov 30, 2022

Episode 229

Listen to all episodes here. 

 Ah, the magic of a “good” night's sleep in midlife is pure gold, yet sleep doesn't come easy for most women. You are not alone if you are desperate to get quality sleep! 

My guest today is Morgan Adams, a certified holistic sleep coach who assists women in reclaiming their rest & health by helping them to sleep better. 

Morgan shares her sleep story and what prompted her to become a women’s sleep coach.

Morgan also discusses how alcohol affects sleep, the benefits of good sleep in midlife, and the importance of sleep studies. Moreover, she talks about the causes of sleep apnea in women and its treatment and shares tips for getting better sleep.

To read this episode's full show notes with resources, click here. 

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