Mar 24, 2018
In this first Sitch On Saturday mini-episode, I'm discussing weekend eating and going overboard in our splurge time. We've all been there, right? The weekend (or any two days off you have) can be considered the time to let loose and eat ALL the food. But, most of the time, that doesn't make us feel good. Too much junk food will cause a negative effect on any effort to lose weight and be energetic come Monday.
Let's break down five easy-to-follow steps to curb the splurge!
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