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To 50 and Beyond


Aug 11, 2020

Episode 129 with my guest Len Jefferson-Springer, Restorative Eating and Certified Holistic Health Coach. 

I love Len’s perspective on food and eating and making a plan that works for you. I know you will find comfort in this conversation.  There are no rules - it’s what you want - isn’t that refreshing?! Taking the pressure off of dieting and depriving yourself.

 

Topics:

  • How Len got started in her business. 
  • Getting in and out of the kitchen to support your overall wellness.
  • How to get started meal prepping.
  • Working on yourself without avoiding what you want.
  • Society and food and wellness and why it’s unrealistic.
  • The levels of meal prepping and how to make it work for you. 
  • How to change your thoughts to eat what you like and how you like to eat. 
  • Managing different lifestyles in your home and how to eat for you - not them.
  • Using your freezer to save you money and time.
  • How to bypass food waste.
  • Creating a personal ritual that makes you feel.
  • Grocery shopping once a week and what to look for in your food that makes it REAL food.
  • How much Len spends on groceries every month in California.

 

To find Len: 

I am Len's Kitchen Website 

Shop Len's spices

Instagram

Facebook 

 

To find Lori:

To schedule a Private Session with Lori

Join Elevate Group Coaching 

Say hello to Lori on Instagram