May 26, 2018
In this Sitch on Saturday, I talk about five simple steps you can take to open the conversation with your spouse, partner, friend, or accountability buddy. The middle of life is the most important time to shake things up with our health and the health of our loved ones.
#1 Make a Goal and a Promise
#2 Shake On It
#3 Plan Together
#4 Schedule Workouts
#5 Don't go "all or nothing" In
Use these steps as an outline to build healthy habits in your home.