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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

  1. All Episodes
  2. The One About Self-Care

The One About Self-Care

Jul 27, 2021

Episode 173
 
A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day.
 
I LOVE a good self-care routine!
 
This is the first of many episodes coming to the podcast about self-care. I'm getting my Masters degree in the topic. 🤣
 
You will learn about:
 
● What is the meaning of self-care
● Why self-care matters to us
● The seven dimensions of self-care, which are emotional, physical, mental, social, recreational, spiritual, and environmental.
● My evening routine
● Ways to be intentional and take self-care all day long
● Self-care ideas you can try
Resources suggested
  1. Book: Self Care Prescription
  2. Blog: Blissful mind.
  3. Meditation APP: Insight Timer
  4. The End of Her by Shari Lapena

 

Connect with Lori: 
 
Website: Lorimassicot.com
Podcast: To 50 and Beyond