Preview Mode Links will not work in preview mode

To 50 and Beyond

May 26, 2020

Episode 117 

Is Alcohol Aging You Faster? 

In this episode, I answer a listener question: 

Do you think alcohol makes you age faster? I feel like my face is changing daily - I workout, take vitamins, and use expensive skincare - is it the alcohol?! 

In humans, aging represents the accumulation of changes in a human...


May 19, 2020

Episode 116 

Respect Yourself and Skip the Crisis with Valerie Albarda

Today, you are hearing from the beautiful Valerie Albarda, Valerie is the founder of Midlife A -Go-Go and YOU ARE GOING TO LOVE THIS EPISODE!! Valerie shares her journey through perimenopause, how she has learned to listen to her body, and respect...


May 12, 2020

Episode 115

Recovery: A Love Story with Jennifer Golden

Re-igniting love with her ex-husband in recovery.

Jennifer Golden is a living proof that you can change your life, and change your relationships once you get sober. For a long time, Jennifer lived a life where every ounce of energy she went to drinking alcohol. 


May 9, 2020

Bonus episode: Take a Break to Reevaluate Your Life 

In this episode, I'm sharing the reason why I'm stepping back from recording two episodes a week, IF and changing it up, and my daily routine and flow. 

To download my free audio training "To Drink or Not To Drink" go here. 

Say hello on Instagram! 

Join my...


May 2, 2020

This is Not Your Mom's Midlife 

Today, I'm talking about all of the opportunities in the middle of life and re-introduction of why this podcast exists and what it's all about. 

To join ELEVATE group coaching for women over 40, go here. 

To work with my privately, go here. 

To join my email community, go