Nov 26, 2018
In this episode, I'm delighted to share a conversation with my friend, Jennifer Mayerle, founder of Becoming Media. Becoming Media is an online lifestyle magazine for women over 45.
Jen shares openly and honestly about her transition to menopause and simplifying her life, and she talks about being an empty...
Nov 24, 2018
Every Saturday I share a situation to help you navigate through midlife with ease and comfort, and shake things up!
In this episode, I'm sharing my experience with socializing while in perimenopause and what I did to get through some tough situations. While we all experience perimenopause and menopause symptoms...
Nov 20, 2018
In this solo-episode, I'm talking about the holidays in the middle of life and being sober. I share a story of my first sober Thanksgiving and what it looked liked for me and how I was able to turn it around for my second sober Thanksgiving.
Also, I talk about boundaries and how to take care of...
Nov 17, 2018
In today's bonus, Sitch on Saturday, I’m talking about what happens when no one is watching; do you show up and honor your commitment to yourself? Your word? Your plan? Or do you think just because no one else sees that you are not doing the thing you said you would do you are okay?
When does your word matter...
Nov 13, 2018
In this solo-episode, I break down 10 things that I believe no longer belong in the middle of life. Midlife is the perfect opportunity to put your foot down and change what isn't working to be happy, healthy, and free. No more shame. No more regret. No more guilt. No more feelings of self-doubt. It's time...