Mar 30, 2019

In this bonus episode, I share with you the five things that perimenopause helped me change. 

As a post-menopausal woman, I'm grateful for the transition I went through in peri, and know how hard it can be. 

The top 5 are: 

1.  Removing the old stories of "I can't"

2.  The disconnect to my body 

3.  My sedentary...

Mar 26, 2019

Episode 58 

I share with you what I have learned this past month as I have made some small sacrifices to reach a few deadlines in my business.  The truth is I'm exhausted and energetic at the same time because I'm doing what lights me up, but I'm tired! 

I'm sacrificing now to live my dream life later and I...

Mar 23, 2019

In this bonus, Sitch On Saturday, I share with you a list I wrote out in my journal last week with two columns; It is harder to quit drinking or think about quitting?  My answers may surprise you and if you are stuck in the thought process, it will help you.

I share my story with you to help you make one of the...

Mar 19, 2019

EPISODE 57

Discover Your Burning Desire in LIfe and Your Work with Cassandra Gaisford

Are you tired of your soul-sucking day job?  Are your passions not being met in your day-to-day life?  Are you ready to unleash your burning desire and find the secret that you don’t want to admit?

My guest today is...

Mar 16, 2019

In today's bonus episode, I talk about how we can learn to live with our aging face by doing something daily, as opposed to doing nothing and complaining about our aging. 

I share with you my love/hate relationship with my sagging jowls and neck and what I do to make myself feel better. 

Also, I talk about the