Apr 30, 2019

Episode 63 

Intermittent Fasting during Perimenopause with Sondra Primeaux 

We are talking about some GOOD midlife topics and how intermittent fasting may help you to feel better during perimenopause and beyond. 

Sondra Primeaux is the founder of The Unruffled and co-host of The Unruffled Podcast.   Sondra is a...

Apr 27, 2019

I'm talking about a post that went up last week on Suzanne Somer's Instagram account that received so much praise but the media only focused on one of the few negative comments. 

We spend a lot of time focusing on what is wrong with everything in life because that is what we are programmed to do, but it's your choice...

Apr 23, 2019

Episode 62

After the (Midlife) BUZZ Wears Off 

I'm talking about the physical and mental symptoms that happen to us after we get to the other side of the BUZZ. 

The physical and mental symptoms: 

• You don’t remember if you insulted someone or hurt someone's feelings
• You don’t care if you did
• You pass out only to...

Apr 20, 2019

In this bonus, Sitch on Saturday episode, I'm sharing a quick list I made in my journal about my childhood memories. 

Some of these memories include my love of Hang Ten Jackets, Danny Bonaduce, Scott Baio, and rollerskating. 

I would LOVE to hear if you take the challenge and make your own list.  

Email me here and let...

Apr 16, 2019

Episode 61 

How to Create a Life You Don't Want to Escape From with Natalie Fairbrook

Natalie Fairbrook is a Certified Recovery Coach, Certified Life Coach, and Accountability Coach for Hip Sobriety.  Natalie is a Yoga Teacher who removed alcohol from her life in 2015.  Through her own recovery and much in-depth...