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To 50 and Beyond

Sep 29, 2020

In this episode #133, I talk with Paula Fontenelle, therapist, author, podcaster. Paula shares her story of going through perimenopause and things you can do when you are experiencing loneliness. 

Topics discussed: 

  • How her sleep changed going through the beginning of perimenopause
  • Her sleep solutions and what...


Sep 22, 2020

Season Four Episode 132 | Becoming Your Best Self During Perimenopause with Rachel Hughes.

In this episode, I talk with my friend, Rachel Hughes of The MenoMemo's blog and Instagram account.

Rachel is a Certified Nutrition Consultant who worked with chronic pain patients for ten years. After experiencing her...


Sep 17, 2020

Bonus episode: A Sneak Peek Into Season Four coming 9/22/20. 

A quick episode to share with you my new Sponsor for the podcast, my vision for Season Four, and how to GO for a 100 No's! 

Let's finish the year strong! 

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