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To 50 and Beyond

Sep 21, 2021

Episode 177

Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience.

In this episode, Iā€™m joined by Coach Joe Oniwor for the second time! 

Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and...


Sep 14, 2021

Living an authentic life, recovering from addiction, and having a life that is centered around recovery and self-love is beyond possible for anyone.

In this episode, Iā€™m pleased to have my friend, Melissa Kreutz on the podcast to give you encouragement and inspiration to seek recovery from addiction.

If Melissa can...


Sep 7, 2021

Whether you die tomorrow or at a 100 years old, coming home to yourself and learning to live in your truth is the greatest gift you can give yourself as you age. 

Integrity is the way to angle your happiness from psychological unhappiness to live in peace, joy, and love with self and others.

In this episode, Martha Beck...


Aug 30, 2021

In this bonus episode, which I felt drawn to record this morning, I'm giving you love, and a message of hope: you are not the only one who feels the way you do, and even if you are - you are going to be a-okay. 

You can find the FREE VIA Characters Strength test here.

To find me, please visit my website here. 

If you...


Aug 3, 2021

Episode 174 

Healing Through Nutrition with Lindsey Beveridge

Feeling your best can be challenging when coming out of alcohol addiction. However, my guest on Episode 174, Lindsey Beveridge has gone through it, and in this episode, she breaks everything down to help you reclaim your vibrancy in life at ease.

Giving your...