Jun 15, 2021
What does doing nothing mean to you?
Are you spending too much of your time doing something for the sake of doing something and feeling tapped out at the end of the day?
This episode is created to help you take a step back, ask yourself some questions, and reflect on what you would feel like if you allowed...
Jun 8, 2021
Are you trying to moderate your drinking but it isn't working?
Do you sometimes wonder if it would be easier to quit drinking than to try and "make it work?"
Well, my friend you are not alone!
My guest, the incredible Clare Pooley shares her experience with alcohol, her attempts at moderation, and some...
Jun 1, 2021
Are you in recovery from addiction? Have you been looking for a different approach?
My guest on episode 165 is the lovely and intelligent Dr. Dawn Bantel, a naturopathic physician with an innovative approach to the recovery process you do not want to miss.
May 25, 2021
My guest on episode 164 is the amazing Cait Donovan, who has made it her mission to share her expertise on burnout with others, after her own experience with it.
After years of feeling exhausted and seeking external validation, Cait realized that she was burnt out. She dove into research about the...
May 18, 2021