May 25, 2021
My guest on episode 164 is the amazing Cait Donovan, who has made it her mission to share her expertise on burnout with others, after her own experience with it.
After years of feeling exhausted and seeking external validation, Cait realized that she was burnt out. She dove into research about the...
May 18, 2021
May 11, 2021
I never thought I would travel to my couch and watch a Lifetime movie without drinking let alone, vacation, but those were just old thoughts.
The thoughts that tell you drinking is what you've always done, so you have to keep drinking are really outdated and deserve a re-write.
On this week's...
May 4, 2021
My guest on episode 161 is my good friend, the fabulous Michelle Spieler. Michelle shares her feelings about aging while speaking openly about her struggles with depression and an eating disorder.
When her daughter was born, Michelle’s life completely changed and she had to start caring for herself...