Jun 29, 2021
This episode comes from my heart as a socially anxious person who thought that drinking alcohol was required in order to socialize.
I know how challenging it is right now to face people you haven't seen because of COVID, especially if you are someone who is not drinking.
I created this episode based on a...
Jun 22, 2021
Jun 15, 2021
What does doing nothing mean to you?
Are you spending too much of your time doing something for the sake of doing something and feeling tapped out at the end of the day?
This episode is created to help you take a step back, ask yourself some questions, and reflect on what you would feel like if you allowed...
Jun 8, 2021
Are you trying to moderate your drinking but it isn't working?
Do you sometimes wonder if it would be easier to quit drinking than to try and "make it work?"
Well, my friend you are not alone!
My guest, the incredible Clare Pooley shares her experience with alcohol, her attempts at moderation, and some...
Jun 1, 2021
Are you in recovery from addiction? Have you been looking for a different approach?
My guest on episode 165 is the lovely and intelligent Dr. Dawn Bantel, a naturopathic physician with an innovative approach to the recovery process you do not want to miss.