Preview Mode Links will not work in preview mode

To 50 and Beyond

Sep 28, 2021

Creating solutions to live your best life in the middle, is possible when you make time to discover how you feel about yourself sans alcohol.

There is nothing wrong with being a late bloomer, in fact, it's fun as my friend, Sondra Primeaux shares in Episode 178.

Sondra is back for the third time as a guest bringing you...


Sep 21, 2021

Episode 177

Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience.

In this episode, Iā€™m joined by Coach Joe Oniwor for the second time! 

Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and...


Sep 14, 2021

Living an authentic life, recovering from addiction, and having a life that is centered around recovery and self-love is beyond possible for anyone.

In this episode, Iā€™m pleased to have my friend, Melissa Kreutz on the podcast to give you encouragement and inspiration to seek recovery from addiction.

If Melissa can...


Sep 7, 2021

Whether you die tomorrow or at a 100 years old, coming home to yourself and learning to live in your truth is the greatest gift you can give yourself as you age. 

Integrity is the way to angle your happiness from psychological unhappiness to live in peace, joy, and love with self and others.

In this episode, Martha Beck...