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To 50 and Beyond

Oct 26, 2021

Episode 182 

Whether youโ€™ve been drinking for decades or picked up the bottle in midlife, itโ€™s never too late to enjoy the benefits of sobriety. As we age, those benefits far outweigh the quick fix that comes with drinking. 

My guest, Janet Gourand knows a thing or two about reaping the sobriety benefits later in...


Oct 19, 2021

Episode 181 

When you practice self-care, spirituality, and inner connection, you become unstoppable. 

Skincare and general healthcare are directly related to a feeling of genuine mental peace. If success is affected by our physical or financial situations, then people like Jas Boothe (aka Goddess Juliet Bravo) would...


Oct 12, 2021

Episode 180 

Are you ready to get pumped up? 

I recorded this episode for you after a treadmill session with myself where I was heavily inspired by Lizzo and her song Good as Hell. She says, "Boss UP and Change Your Life, and I took that lyric to heart in the song. 

I have spent a couple of months feeling down about...


Oct 5, 2021

Episode 179 

All forms of clutter reflect a soul that is not being true to itself. 

My soulful guest, Peggy Fitzsimmons, joins us to give us practical tips and insights on the effects of clutter and how to declutter and live a life full of vibrancy effectively.

Peggy Fitzsimmons holds a Ph.D. in Counseling Psychology...