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To 50 and Beyond

Apr 27, 2022

Hey there! 

I hope you are well and enjoying Spring in your area. 

Join me in episode 202 as I talk about why a slip-up in sobriety is an opportunity to get back up and start again, but not until you do one thing: figure out why you slipped so you donโ€™t repeat the same cycle next time. 

My hope is that after...


Apr 20, 2022

Episode 201  Hey there, friend! 

I know what it's like to escape work stress and anxiety by drinking. I used alcohol heavily for decades because of one career in particular which I'm talking about in this episode. 

I share my work history, my drinking history, and how alcohol never helped me escape anything. 

I want to...


Apr 13, 2022

Episode 200 

Today, Iโ€™m giving you a virtual fist bump because we are about to raise the roof on our vibrations and have some fun with practical affirmations!

Iโ€™m talking about exploring your thoughts and beliefs and finding what you want to focus on and creating an affirmation that supports that desire instead...


Apr 6, 2022

Episode 199 

We are all in this together. And by *this*, I mean midlife. 

We sometimes get stuck on regrets and feelings like we aren't where we *should* be, and maybe a bit out of alignment with where we want to be. 

Learning how to add more to your *aging experience* will help you develop a deeper alignment with...