Jun 27, 2022

Episode 210 

Hello there, my friend. 

Are you ready to take a break from drinking for a month because you’re curious about how you would feel if you didn’t drink? 

Why not try a Dry July?

In one of the hottest, most summery months of the year here in the States, why not do something you never thought you would do -...

Jun 22, 2022

Episode 209 

Confession (which you will hear in this episode), I don't make time to stretch my body. Nope, I jump right into workouts, and I never cool down. 

If you are like me, this episode will help you get started with a resistance stretching program that can be life-changing. 

As a former "stiff" gal, I learned a...

Jun 15, 2022

Episode 208

Hello there, friend!

I’m so happy you are here today because this episode has so many golden nuggets that will help you take charge of your health and wellness.

If you’ve ever been to the doctor and been told your concerns about your health may be in your head, you are not alone.

Before you chalk it up...

Jun 1, 2022

Episode 207 

Hello, my friend. 

I'm so happy to share today's episode with my guest, Donna Ferris with you! 

Donna authored her first memoir, We've Got to Stop Meeting Like This, which has become my new favorite read, and today she is sharing parts of her story with you.

Donna shares her story of going through a...