Oct 26, 2022
Hey there, my friend! I'm glad you are here.
I recently listened to a book on audible, At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor, by Carey Nieuwhof, which inspired this episode.
With the holidays coming up and so many of us taking on too much and saying yes to everyone...
Oct 19, 2022
Having a sense of self-worth is crucial for our emotional and mental health. It can be challenging to find the inner strength to pursue our dreams when we constantly deal with feelings of low self-worth.
Many people who lack self-worth turn to substance abuse as a coping mechanism. However, substance abuse...
Oct 12, 2022
It's hard to know the signs of narcissistic abuse and complex trauma. This is why I invited my guest, Dr. Ingrid Clayton, to come on the podcast and share her personal and professional knowledge of dealing with a narcissist and recovering from complex trauma.
Dr. Ingrid is a clinical psychologist and the...
Oct 5, 2022
Clutter is a problem many people face in their homes and offices. We have many things we don’t use, so we get a lot of clutter. When we are constantly surrounded by clutter, it becomes difficult to focus on what’s important. Decluttering helps us simplify our lives and make space for what matters.