Preview Mode Links will not work in preview mode

The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Nov 30, 2022

Episode 229

Listen to all episodes here. 

 Ah, the magic of a “good” night's sleep in midlife is pure gold, yet sleep doesn't come easy for most women. You are not alone if you are desperate to get quality sleep! 

My guest today is Morgan Adams, a certified holistic sleep coach who assists women in reclaiming their...

Nov 23, 2022

Episode 228 

Listen to all episodes here. 

The purpose of this episode is to help you create a plan for yourself leading up to and after a holiday party, a get-together with friends, or a work event where you would typically drink, so you don’t.

I also talk about my social anxiety today, FOMO, what you’re really...

Nov 16, 2022

Episode 227

This is a very special episode with three women who are very special to me on the road to alcohol freedom later in life.

If you are on this road, you know it's not linear.

I invited three extraordinary women, Kathy, Karen, and Margie, who are members of my group coaching program, The Alcohol-Free Habit, to...

Nov 9, 2022

Episode 226

As the holidays approach, it is a great time to check in with yourself and create a self-care practice that starts with some unconventional practices. 

The holidays are not easy. From grieving the loss of loved ones to feeling stressed due to work obligations and family drama - we can tend to put ourselves...

Nov 2, 2022

Episode 225 

One of the most powerful tools we have in sobriety is personal development. 

Personal development like books, podcasts (like this one;), meditation, exercise...the list goes on are what will help you stay sober. 

Matt Pink, my incredible guest today, has firsthand experience using personal development to...