May 31, 2023

Episode 250 

Hello, friend! 

If you are like my wonderful guest, Lisa May Bennett, and me in episode 250 - a woman who grew up with insecurities and self-doubt and found relief from anxiety and those insecurities by drinking, you will appreciate this episode today.

Lisa is a repeat late bloomer who writes about personal...

May 24, 2023

Episode 249 

Hello, friend! I'm honored to share my guest with you today. 

Donna is a fellow listener of To 50 and Beyond who reached out to me to share her story with you to let you know you are not alone and give you a boost of "alcohol-free" inspiration and encouragement. 

Donna is a wonderful woman, who I now...

May 17, 2023

Episode 248 

Depression affects everyone, regardless of gender or age. By hiding our depression, we make it harder to accept and express ourselves and increase the struggle to live as our authentic selves. We adopt destructive perfectionism behaviors that make it more difficult to show vulnerability in an attempt...

May 10, 2023

Hello, friend! 

I'm glad you are here. 

Episode 247, is an episode about aging, courage, and living the life you want in your second half. 

You have the courage to change your life today, and my fantastic guest, Sheree Clark is here to help give you a pep talk and a boost in the direction you want to go. 

Sheree is a...

May 3, 2023

Episode 246 

Are you a spiritual person looking for a new way to quit drinking?  If so, this is the episode for you.  

Erin Jean Warde, the author of “Sober Spirituality”, is an Episcopal priest who unites Spiritual and Sobriety coaching.  She became a priest at 25, the youngest possible age, and has since built her...