When I first considered living alcohol-free, like many women, I tried the moderation game. I attempted to control my drinking, set strict rules, and negotiate with myself about when and how much I could drink. It was...
Feb 12, 2025
Episode 316
Hey there!
If you're working on living alcohol-free in midlife and beyond, I'm VERY proud of you! You are making a positive change in your life.
I know what it's like to live with the regret of drinking. In midlife, it's an especially challenging time to face these feelings.
If you're feeling like maybe...
Feb 5, 2025
Episode 315
There will always be a reason to drink after quitting alcohol, but don't forget why you decided to stop in the first place.
If you’re a midlife woman working on living an alcohol-free lifestyle - I’m so proud of you!
Even when you dedicate yourself to sobriety, you may find yourself questioning whether...
Jan 29, 2025
When I first considered living alcohol-free, like many
women, I tried the moderation game. I attempted to control my
drinking, set strict rules, and negotiate with myself about when
and how much I could drink. It was...
Jan 15, 2025