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To 50 and Beyond


May 4, 2021

Episode #161 

My guest on episode 161 is my good friend, the fabulous Michelle Spieler. Michelle shares her feelings about aging while speaking openly about her struggles with depression and an eating disorder.  

When her daughter was born, Michelle’s life completely changed and she had to start caring for herself more to be able to care for others. Michelle talks about how she manages her drinking and embraces what makes her feel beautiful for a healthier lifestyle and mindset.  From trying a new look every once in a while to taking a few minutes to focus on self care, Michelle gives some ideas for improving confidence or changing up your routine.  We also talk a little bit about dealing with negativity online and Michelle’s amazing TikTok. 

View full show notes here. 

 

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