Anchor Activities for Gray Area Drinkers with Casey McGuire Davidson

Jul 20, 2022

Episode 212

Not sure where you stand with your drinking? Are you feeling overwhelmed with what to do with yourself instead of drink? You are not alone!

My guest today, Casey McGuire Davidson, is here to help you understand Gray Area Drinking and identify any roadblocks holding you back from sobriety. Casey will teach you anchor activities and how to use them in early sobriety. 

Gray Area Drinking is simply the space between being a social drinker and a heavy drinker. 

When you're in the gray area, you may be worried about your drinking, take breaks from drinking, and hold back from sobriety because your drinking is not that bad...yet. 

Casey McGuire Davidson is a Certified Life coach and the host of the top-rated Hello Someday Podcast. 

For this episode's full show notes and resources, please click here.

Thank you for listening. 

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