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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Feb 23, 2019

In today's bonus Sitch on Saturday, I'm revealing my own experience with panic and anxiety attacks and how I cope with them today. 

I had my first full-blown panic attack at age 28 and still suffer from anxiety attacks, but not panic. 

I give you solutions that have helped me and share with you the best practices to take pre, during, and post-attack. 


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