Dec 15, 2018
BONUS: I LOVE to Eat; Do You?
In this Sitch on Saturday, I'm talking about how I love to eat and how, for years, I couldn't say that out loud. I was shameful of food and eating and I hated my body. Today, I eat for enjoyment, I eat from emotions, and I eat without guilt and regret.
Topics discussed:
- Getting rid of the last meal mentality
- Food is energy and gives you clarity and focus
- Eating during perimenopause; how to feed the hunger hormones
- Old food and diet rules
- Counting calories and deprivation is a thing of the past
- Being embarrassed to eat in front of people