Nov 23, 2022
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The purpose of this episode is to help you create a plan for yourself leading up to and after a holiday party, a get-together with friends, or a work event where you would typically drink, so you don’t.
I also talk about my social anxiety today, FOMO, what you’re really...
Nov 16, 2022
This is a very special episode with three women who are very special to me on the road to alcohol freedom later in life.
If you are on this road, you know it's not linear.
I invited three extraordinary women, Kathy, Karen, and Margie, who are members of my group coaching program, The Alcohol-Free Habit, to...
Nov 9, 2022
As the holidays approach, it is a great time to check in with yourself and create a self-care practice that starts with some unconventional practices.
The holidays are not easy. From grieving the loss of loved ones to feeling stressed due to work obligations and family drama - we can tend to put ourselves...
Nov 2, 2022
One of the most powerful tools we have in sobriety is personal development.
Personal development like books, podcasts (like this one;), meditation, exercise...the list goes on are what will help you stay sober.
Matt Pink, my incredible guest today, has firsthand experience using personal development to...
Oct 26, 2022
Hey there, my friend! I'm glad you are here.
I recently listened to a book on audible, At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor, by Carey Nieuwhof, which inspired this episode.
With the holidays coming up and so many of us taking on too much and saying yes to everyone...