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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Apr 16, 2019

Episode 61 

How to Create a Life You Don't Want to Escape From with Natalie Fairbrook

Natalie Fairbrook is a Certified Recovery Coach, Certified Life Coach, and Accountability Coach for Hip Sobriety.  Natalie is a Yoga Teacher who removed alcohol from her life in 2015.  Through her own recovery and much in-depth self-examination and internal work and training, her passion for being of service led her to this beautiful work with others seeking to grow their lives and move away from a life that is dulled by addiction. 

Natalie shares her love of yoga, meditation, and essential oils and how all of these things and more help her to create a life that she no longer wants to escape from. 

Topics discussed: 

  • Natalie's sobriety and what she did two days after she quit drinking
  • Tips to build a daily meditation practice 
  • The importance of a morning routine 
  • Managing a busy schedule 
  • Essential oils and how to use them in your life 
  • Cultivating self-love and kindness

To find Natalie: 



Resources discussed: 

Journey to The Heart, Melody Beattie

Meditations From The Mat, by Rolf Gates

The Wild Unknown Tarot Cards

The Mantra Project - Hip Sobriety

Satcha Malas

To find Lori: 



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