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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Mar 16, 2022

Episode 196  You are not alone if you are living that alcohol-free lifestyle and are also concerned with the seasons changing, that you will be tempted to drink. 

Don't worry, my friend - I've got you covered in this episode!

You will discover: 

  • What drinking reminders are all about 
  • Why alcohol cravings and triggers happen 
  • How the memory of drinking is not always accurate 
  • How my drinking memories were not my reality (my outdoor concert experience was not what I thought) 
  • What to do when drinking reminders hit: some simple tips you can tap into 
  • What to focus on when the memory of drinking wants to takeover your mission to stay alcohol-free during any season 

This episode is a perfect addition to last week's episode: Why Drinking is Harder than Sobriety in Midlife. 

Resources mentioned in this episode: 

Atlas Of The Heart, by Brene Brown 

Make sure to subscribe to the podcast where ever you are listening to hear new episodes every Wednesday. 

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Thank you so much for listening. 

Have a great week!