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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Apr 30, 2019

Episode 63 

Intermittent Fasting during Perimenopause with Sondra Primeaux 

We are talking about some GOOD midlife topics and how intermittent fasting may help you to feel better during perimenopause and beyond. 

Sondra Primeaux is the founder of The Unruffled and co-host of The Unruffled Podcast.   Sondra is a photographer, artist, writer, seamstress, and lady of mid-life.  

Topics discussed: 

  • The basics of Intermittent Fasting during Perimenopause
  • Tips to help you start Intermittent Fasting 
  • How you can embrace hunger with activities that will help you during the fasting period 
  • How Sondra feels at almost 50 compared to 40 
  • How Sondra ate during her drinking days 
  • What Sondra envisions for herself at 60 


To find Sondra: 

The Unruffled Website 

Change Your Story Mentorship 

The Unruffled Podcast 


To learn more about Sondra and her sober journey, listen to Episode 6 of the podcast. 


To find Lori: 

Elevate Your Life 

Facebook Group